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Healthy Poha Recipe / Easy Kanda Poha for Breakfast in 15 Minutes/Flattened rice

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Easy Kanda Poha Recipe / Healthy Indian Breakfast in Just 15 Minutes
asy Kanda Poha recipe served hot with peas, onions, coriander, aloo bhujia and tomato ketchup in a white serving plate. Image Title

Poha, also known as flattened rice, is one of India's most loved breakfast dishes. It is light on the stomach, quick to prepare, and packed with nutrients like iron and carbohydrates that provide lasting energy.

This easy Kanda Poha recipe combines onions, peas, curry leaves, mustard seeds, and aromatic spices to create a delicious breakfast that's ready in just 15 minutes. Whether you're looking for a healthy breakfast, light dinner, or lunchbox recipe, this homemade poha is always a great choice.

Why You'll Love This Recipe

✅ Ready in just 15 minutes

✅ Perfect breakfast or light dinner

✅ Healthy and nutritious

✅ Rich in iron

✅ Soft, fluffy, and flavorful

✅ Kid-friendly recipe

✅ Budget-friendly ingredients

Recipe Information

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Total Time: 25 minutes

Servings: 4

Cuisine: Indian

Course: Breakfast / Light Dinner

Ingredients

  • 3 cups Poha (Flattened Rice)
  • 1 teaspoon Salt
  • ¼ teaspoon Red Chilli Powder
  • ½ teaspoon Turmeric Powder
  • 1 tablespoon Cooking Oil
  • ½ teaspoon Mustard Seeds
  • Curry Leaves
  • 1 Onion (thinly sliced)
  • 1 Green Chilli (finely chopped)
  • ½ cup Green Peas
  • ¼ cup Raw Unsalted Peanuts
  • Fresh Coriander Leaves
  • Lemon Juice
  • Aloo Bhujia (optional)
  • Tomato Ketchup (optional)

Step-by-Step Method

Step 1 – Wash the Poha

Place the poha in a strainer and rinse it gently with clean water. Allow the excess water to drain completely.

Add salt and red chilli powder and mix gently using your hands.

Step 2 – Boil the Peas

Boil the green peas in one cup of water until they become soft. Do not discard the leftover water—it adds extra flavor.

Step 3 – Prepare the Tempering

Heat oil in a kadhai.

Add:

Roast until the peanuts become lightly golden.

Step 4 – Cook the Onion

Add sliced onions and chopped green chillies.

Cook until the onions turn light golden.

Step 5 – Add Spices

Mix in:

  • Turmeric Powder

Add a splash of water so the turmeric blends evenly with the onions.

Step 6 – Add the Peas

Add the boiled peas along with the remaining pea water.

Cook for 2–3 minutes.

Step 7 – Add the Poha

Now add the prepared poha.

Mix everything gently so the poha doesn't break.

Cover with a lid and cook on low flame for 5 minutes.

Step 8 – Finish the Dish

Turn off the flame.

Add:

  • Fresh coriander leaves
  • Lemon juice

Mix gently.

Top with Aloo Bhujia for extra crunch if desired.

Serve hot with tomato ketchup.

Pro Tips

  • Never soak poha for too long.
  • Always use thick poha for the best texture.
  • Add lemon juice just before serving to help the body absorb iron.
  • Do not overmix after adding the poha.
  • Roasting peanuts separately keeps them crunchy.

Health Benefits of Poha

Poha is one of the healthiest Indian breakfast options.

It is:

  • Rich in Iron
  • Easy to digest
  • Low in fat
  • Good source of carbohydrates
  • Helps keep you energetic
  • Poha can be part of a balanced breakfast when served with vegetables, peanuts and fresh lemon because of its iron content

Tip: Adding fresh lemon juice improves iron absorption naturally.

Frequently Asked Questions

Which poha is best?

Thick poha works best because it stays soft without becoming mushy.

Can I make poha without peanuts?

Yes. Simply skip the peanuts if you're avoiding extra calories or have allergies.

Is poha good for weight loss?

Yes. Poha is light and filling. Reduce or skip peanuts and aloo bhujia for a healthier version.

Can I prepare poha for lunch boxes?

Absolutely. It stays soft and tastes delicious even after a few hours.

Why does poha become sticky?

Too much water or soaking it for too long can make poha sticky.

Nutrition (Approximate Per Serving)

Calories: 270 kcal

Carbohydrates: 42 g

Protein: 7 g

Fat: 8 g

Fiber: 4 g

Iron: Good Source

Watch the Full Video Recipe

📺 Watch the complete step-by-step recipe on YouTube:



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🧺 Stainless Steel Strainer

🍋 Lemon Squeezer

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Conclusion

This Easy Kanda Poha recipe is one of the quickest, healthiest, and most satisfying breakfasts you can prepare at home. Made with simple pantry ingredients, it is light, nutritious, and full of flavour. Whether you're making it for breakfast, lunch, or a light dinner, this homemade poha recipe is sure to become a family favorite.

If you enjoyed this recipe, don't forget to explore more delicious homemade recipes on AAOCOOKKARE.



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